Do you have trouble digesting and are prone to bloating? Yoga Course in Rishikesh can provide you with relief. Discover the best yoga postures for deflating your stomach.
It is well known that our stomach is our second brain, and when stress and food interfere with it, digestion is generally poor. On a daily basis, abdominal pain and bloating can be extremely unpleasant. gives us comfort However, according to Marcia Segal, founder of the Yoga Snake yoga studios, “stress will tense the mind, yoga will relax the body” in the case of a swollen belly, and the beneficial effect of this sport on digestion is well known and “yoga is so effective for this.”
Certain yoga postures, particularly twists, do aid in transit and “get rid of gases that are stuck in your intestine and causing you discomfort.” The expert also revealed the 5 best 200 hour yoga ttc postures for bloating relief. But, before you begin, keep in mind that not all of them can be completed without prior warm-up. We will go over everything with you.
Pose That Anyone Can Perform Without Even Warming Up
These are the most practical, the simplest, the ones that do not require you to have previously participated in a yoga class and that you can do “anywhere, even in the office,” as Marcia Segal points out.
Viparita karani’s posture
It is also known as the legs-up-the-wall pose (a more evocative name for English speakers), and is performed by lying on your back with your legs raised and stretched facing the wall. It is simple to perform and “relieves stomach pain and reduces bloating while activating blood circulation,” according to the expert.
Balasana, or child’s pose
Place your buttocks on your heels and lean forward to rest your forehead on the floor. According to the yoga instructor, your knees should be slightly wider than your shoulders, and your big toes should be touching behind you. Extend your arms in front of you or use your hands as a pillow to rest your brow on. Then calmly inhale and exhale; it’s “great after dinner when you’re gassy and bloated.”
Supine spinal twist, also known as supta matsyendrasana
Simply bend your right leg and turn it to the left while lying on the ground. Then, with your arms extended out to the sides, reverse with your left leg and take a few breaths.
Wind-liberation posture, also known as pavana mukrasana.
One of Marcia Segal’s favourite postures lives up to its name because that’s exactly what it does with the gas that bloats you. While lying on your back, bring your two knees to your chest and hug your shins with your arms to press on your belly. Then raise your head to your knees and inhale and exhale. “This posture provides a kind of massage that is very good for digestion and helps it,” says the yoga instructor. And, as you can see, it is very simple.
The “torsions” postures that necessitate a warm-up
Warm up quickly before attempting these yoga postures. Don’t worry, it will only take you a few minutes to warm up your spine by getting into a downward facing dog position. To do this, get down on all fours with your hands flat and your feet in line with your pelvis and your hands. Then, raise your pelvis to form a pyramid with your buttocks at the top.
The semi-vertebral twist posture, also known as marichyasana III,
Sitting on the floor with your legs straight, bend your right leg, pointing your knee towards the ceiling, and raise your left hand. Inhale while lengthening your spine, then exhale by leaning on your elbow on the outside of your right knee and turning by drawing in your navel to protect your back.
This twist will help you get rid of gas that has accumulated in your stomach and is causing discomfort. Marcia Segal describes it as “brilliant in terms of efficiency.”
Parivrtta adho mukha svanasana, or downward-facing three-legged dog pose
Follow the warming-up guidelines to get into a downward-facing dog position. After that, take a step forward. Bring your right hand to your left foot and grab your ankle while keeping your other hand on the ground in front of you.
If you are at ease, you can try this extremely effective advanced posture.
Arc Pose, also known as Dhanurasana
Raise your head, bring your arms behind you, bend your legs, and grab your ankles while lying on your stomach. According to Marcia Segal, grab your right ankle with your right hand and your left ankle with your left hand. Inhale, then raise your limbs off the ground, forming an upside-down bridge with your body. “If you have gas, bloating, or digestive problems, it will definitely help,” says the yoga instructor, who cautions that you should not do it if you have back pain to avoid injuring yourself.
Whatever anti-bloating yoga posture you choose, remember to “hold the posture for at least 5 to 10 deep breaths, which you take calmly, to give your body time to fully benefit from the relaxing effects of each posture,” as Marcia Segal explains.
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